B.C. Walks has provided some helpful resources below to make your journey to a healthier you a bit easier!
Activity Step Converter:
Create your own walking route
Create your own running route
Keep track of your heart-rate
Download Steps Conversion Chart PDF
Download Walking Tips PDF
Binghamton University Seminars
All seminars will be held on a Friday from 3:00-4:00 pm in the West Gym, room 33.
For this semester no registration is necessary!
Sarah Thompson Trends in Exercise: High Intensity Interval Training (HIIT)
Jessica Surdey Psychointrapersonal stress- image and expectations
Nutrition Interns-Neuroscience - the Mind-Body Connect between Exercise and Nutrition
Jennifer Wegmann Media Literacy
Lina Begdache Advances in Nutrition: You are what�?your parents ate
Patrice Back Get Fit with The Stability Ball
Heidi Thirer Safer Sex....Do You Really Understand It?
Alexa Schmidt and Alenna McDonald Yogalicious: Yoga and Nutrition
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