B.C. Walks has provided some helpful resources below to make your journey to a healthier you a bit easier!

Activity Step Converter:

Create your own walking route

Create your own running route

Keep track of your heart-rate

Download Steps Conversion Chart PDF
Download Walking Tips PDF



Binghamton University Seminars
All seminars will be held on a Friday from 3:00-4:00 pm in the West Gym, room 33. For this semester no registration is necessary!

Spring 2013

February 22nd  
Sarah Thompson  Trends in Exercise: High Intensity Interval Training (HIIT)

March 1st
Jessica Surdey  Psychointrapersonal stress- image and expectations

March 8th
Nutrition Interns-Neuroscience - the Mind-Body Connect between Exercise and Nutrition

March 15th 
Jennifer Wegmann  Media Literacy

April 5th  
Lina Begdache  Advances in Nutrition: You are what�?your parents ate

April 12th 
Patrice Back  Get Fit with The Stability Ball

April 19th
Heidi Thirer Safer Sex....Do You Really Understand It?

April 26th
Alexa Schmidt and Alenna McDonald Yogalicious: Yoga and Nutrition



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